World Farmacy

Whirling

Whirling is an ancient Sufi technique. While your whole body is moving, you become aware of your very being, the watcher at the center, which is unmoving. You learn to be an unidentified witness at the center of the cyclone.Whirling is best done on an empty stomach and wearing loose clothing. The meditation is to …

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Mandala

Every circle contains a center. In the first three stages of this energetic and powerful technique, centering is the aim, through the creation of a circle of energy. Then, in the fourth stage, the relaxation. The meditation is to be done with its specific OSHO Mandala Meditation music, which indicates and energetically supports the different …

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Gourishankar

Osho says that if the breathing is done correctly in the first stage of this meditation, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar, Mt. Everest. This “high” is carried into the subsequent stages of soft gazing, soft and spontaneous movement, and silent stillness. The meditation is to …

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